Women experience natural hormonal cycles that influence various aspects of daily life, from physical performance to emotional well-being. The menstrual cycle has four distinct phases: menstrual, follicular, ovulatory, and luteal. Each phase is associated with specific physiological and psychological changes. For instance, during the luteal phase, women may experience reduced pain sensitivity, while the follicular phase may increase energy levels. Tailoring nutrition, fitness, and mindfulness practices to these phases can lead to improved well-being, productivity, and overall health. 

However, current methods for tracking a woman’s cycle rely heavily on subjective user reporting or wearable technologies that rely on indirect indicators like basal body temperature and heart rate. These tools are often imprecise, time-consuming, or fail to capture the hormonal nuances that occur during each phase. As a result, women lack actionable insights into how they can adjust their lifestyles to align with their unique hormonal fluctuations. 

To empower women with personalized insights into their hormonal health, we seek a technological solution that offers accurate and real-time tracking of cycle-specific hormonal changes in a non-invasive and user-friendly way.